20 Summer and Winter Best Vegetables

Summer and Winter Best Vegetables

Eating vegetables give us so many health benefits. 20 Summer and Winter Best Vegetables that have low fats and calories. People who eat vegetables in their daily routine diet, they are likely to have fewer diseases and look healthier. Each vegetable has its own benefits. So it should be an integral part of our diet.

Every vegetable wants to be eaten in its own season. Eating vegetables in their own seasons gives us the maximum benefit of its nutritional value and taste. Unpreserved food is pure and good in taste.

A study done on broccoli shows that it has more vitamin c in the season than when it is produced without season through artificial growing and ripening process.

These processes help vegetables to be produced on large scale and to protect the production from bacteria to their journey from field to final consumers but it lacks flavor and nutrition.

Moreover, when vegetables are produced in their season, they are available at low prices in the market because traveling and storage expenses are not required so it reduces production cost that is transferred to the consumers. Also, these are Summer and Winter Best Vegetables.

Following is the list of Summer and Winter Best Vegetables:

Summer Best Vegetables

Bitter Gourd:

It contains iron, magnesium, Vitamin C. it is a marvelous source of dietary fiber. It maintains the sugar level. It is also beneficial for skin and hair as well.it has also proven helpful for weight loss.

Bell peppers:

It is a good source of vitamin A, Vitamin C and potassium. It also has a small amount of fiber ,folate and iron.


Okra contains vitamin A,C,K,B6,Thiamin,folate,calcium,magnesium and manganese. this food has a very small amount of saturated fat and sodium.okra has many other health benefits, it saves us from many heart diseases and lower blood sugar levels.

Bottles gourd:

It has many necessary vitamin and minerals that the body needs such as Vitamin B, Vitamin C, Vitamin A, vitamin K, iron, folate, potassium, and magnesium


It contains Vitamin C, Vitamin K, Vitamin B6, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more.


1 tablespoon of fresh ginger contains 4.8 calories,1.07 grams of carbohydrate. Ginger has many other health benefits .it is used in many medicines.it assists the digestive system, reduces nausea, and fight against the germs of common flu and cold.


It is a big source of potassium, fiber, Vitamin C, vitamin K, magnesium, vitamin A and so on..

Sweet potato:

It consists of carbs, protein, fiber, and 769% of vitamin A of the daily value,65% vitamin C, and 50% Of manganese. it has a large amount of fiber.

Hot peppers:

It contains water, protein, carbs, sugar, fiber and fats.

Sponge gourd:

It has low calories and contains a high amount of dietary fiber, vitamin C, zinc, thiamine, iron, magnesium, and riboflavin. It is used by people who have arthritis pain and chest pain.it is also good in cold treatment.

Winter Best Vegetables


Broccoli has many health benefits. Broccoli is high in many nutrients. It contains a large amount of Vitamin C, Vitamin K, iron, and Potassium. It also has protein.

This vegetable has many health benefits such as it reduces the risk of many cancers,i.e lung, breast, pancreatic, gastric. It lowers the level of cholesterol, reduces the chances of age-related eye disorders.


It contains Cancer-Fighting components and has anti-bacterial properties, it makes the bones strong and is good for heart, digestive, and sugar level.


Carrot is a big source of many vitamins and minerals. carrot is considered to be the perfect health food.it is a big source of beta carotene, fiber, Vitamin K1, Potassium, and antioxidants.

It has a low cholesterol level and is also good for the eyes and skin. Some people use carrots as food to reduce their weight. Carrots water content ranges from 86%-95% and the edible portion consist of around 10%. carbs.


This vegetable is high in fiber and B-Vitamins.its major benefit is to protect from cancer through antioxidants and phytonutrients .it is also rich in choline.


Raw cabbage is a rich source of Vitamin K and Vitamin C containing 72% and 44% respectively of the daily value.

It contains 92% water,6% carbohydrate, and 1% protein. it helps the main digestive system and makes our heart-healthy and may keep cholesterol level lower.


It is rich in Potassium, Calcium, Vitamin C, Vitamin K , Vitamin A and Folate. Use of lettuce makes our immune system healthy


It helps to lower the cholesterol level because of its property anti-oxidant of Allicin and it helps to maintain blood pressure and sugar level.

Garlic contains many nutrients in rich amounts such as Vitamin B6, C, Dietary minerals, potassium, and phosphorus.


We should include this vegetable in our daily routine diet. This vegetable makes our skin clear and eyes healthier. it is rich in Vitamin A, Vitamin C, and Vitamin K.it also provide a high amount of iron and folate.it reduces stress and blood pressure levels.


It is rich in antioxidants, fiber, zinc, iron, potassium, magnesium, phosphorus, calcium, and manganese. It provides energy to the body and keeps it in good working condition.


Turnip is low in calories.it works to maintain the healthy digestive tract and protect from constipation. Turnip is loaded with fiber, Vitamins A, C, K, E, B1, B5, B3, B2. It also has minerals like magnesium, Potassium, Iron, calcium, and copper.


It consists of fiber, protein, vitamin A, Vitamin C, Vitamin K, Phosphorus, Magnesium, Iron, Lutein, and Zinc. It maintains the bones stronger and helps the blood to clot to stop bleeding.


Vegetables protect us from diseases. They strengthen the immune system and make our bodies active and healthy. We should use Summer and Winter Best Vegetables in our daily life so that our body gets its vitamins and salts in time. It is best to eat every vegetable in its season to get the maximum benefit from it.

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