4 Top Best Vitamins for Hair Loss Prevention

Best vitamins for Hair Loss

Hair loss is a common issue that can be ameliorated with the addition of vitamins for hair loss and minerals.

Vitamins and minerals are crucial for normal cell development and function and when they are insufficient they can cause hair loss. Vitamins that can prevent hair loss include Vitamin C, Vitamin D, Biotin, and Zind.

Androgenetic Alopecia (AGA) & Telogen Effluvium (TE) are two common types of hair loss.

Below is the list of Vitamins for Hair Loss

Vitamin C for Hair Loss Prevention

In most cases, (TE) is temporary. Hair loss will continue for a few months then it will be decreased. New hair will continue to grow and soon the hair will return to its earlier volume.

Iron deficiency is one of the major causes of Telogen effluvium (TE). Iron deficiency patients should make sure that their vitamin C intake is adequate.

Vitamin C plays an important role in the saturation of iron in the intestines due to its chelating and decreasing effects as it helps in the activation of iron and its absorption.

Therefore, a diet carrying significant levels of vitamin C can help fight alopecia and baldness in men. It is used to overthrow the fatigue of the adrenal glands.

It is very important to prevent hair loss and invigorate more hair growth because adrenal glands are the key to maintaining proper hormonal balance.

The essential elements such as protein, vitamins, and minerals are needed to grow healthy hair effectively. James Lind associates scurvy with vitamin C deficiency, leading to skin hemorrhage and hair loss.

Sources of Vitamin C

Fruits and vegetables are the best sources of vitamin C. Eating healthy foods will help people meet their daily needs.

Lemon, Papaya, Tomato juice, Orange juice, Sweet red pepper, White grapefruit, Kiwifruit, leafy greens, citrus fruits, and some others are among the richest sources of vitamin C.

Vitamin D for Hair Loss Prevention

While AGA is usually everlasting. It will take longer for your hair to grow back after shedding.

Basically, vitamin D is an adjuster of both congenital and adaptive immune systems through its numerous results on T and B lymphocytes and macrophages.

There is a strong link between vitamin D deficiency and some hair disorders. One role vitamin D plays in stimulating new and old hair follicles.

It has been proven that vitamin D receptors are strongly expressed in keratinocytes and hair follicles that strengthen each hair into the skin.

This expression was considered essential for the maintenance of normal hair circulation. Also, vitamin D deficiency is indicated to minimize epidermal differentiation and hair follicle growth.

A maximum accumulation of vitamin D3 is necessary to slow down hair loss.

A study found that women 18 to 45 years old who experienced hair loss had low levels of vitamin D. We must get some vitamin D in our diet.

Sources of Vitamin D

Our skin makes vitamin D when we get sunlight, but many people don’t get enough of the sun alone. Not spending enough time in the sun or using too much sunblock can limit our exposure, which can lead to vitamin D deficiency.

We can stimulus our levels by eating fatty fish or taking fortified foods and milk. Doctors may also recommend supplements.

One tablespoon of cod liver oil provides 340 % of our daily vitamin D value. Salmon, mackerel, animal fats are great sources.

Biotin for Hair Loss Prevention

Hair loss is also caused by the extreme decline in carbohydrate intake. By limiting the number of carbohydrates, including some high-carb fruits and vegetables, you may reduce the number of nutrients your body requires for strong hair.

In the long run, living on a keto diet can lead to some side effects, such as low blood protein. Eating adequate protein and vitamins is important for hair growth because hair follicles are made of mostly protein. Lack of protein in the diet promotes hair loss.

Biotin is vital for the building of hair protein called keratin, which is why Biotin supplements are repeatedly advertised for hair growth. Vitamin B7 is an essential part of a healthy metabolism and produces imperative enzymes. It can increase the rate of follicle growth. Biotin is also called vitamin H (for hair).

Biotin–enriched hair products can be over-priced and some brands aren’t as creditable as others. But the satisfactory news is that biotin is also found in many foods.

Sources of Biotin

Egg yolk, White mushrooms, Wheat germ, Spinach, Meat, vegetables like Sweet potatoes etc.

Zinc for Hair Loss Prevention

Zinc is a necessary micronutrient. The body cannot produce it by itself. It should be arranged through the diet. The prime dietary sources of zinc are meat and fish.

Zinc helps our body process carbohydrates, fats, and proteins_ the building blocks of hair. Zinc can play a vital role in making proteins in your hair and other cells.

Your body cannot make it, so you need to take it from foods and supplements.

Zinc helps keep the oil gland around the follicles working properly. Hair loss is a common symptom of zinc deficiency. Pregnant or lactating women have a higher risk of Zinc deficiency or those with intestinal or severe diarrhea or kidney disease.

Sources of Zinc

  • Shellfish (healthy, low-calorie source),
  • Nuts (such as peanuts, almonds can boost our intake of Zinc),
  • Seeds (healthy inclusion in our diet and can help develop our Zinc intake),
  • Meat (an exceptional source of Zinc),
  • Beans,
  • Chickpeas,
  • Whole grains,
  • Dairy foods like (Cheese and Milk contain high amounts of bioavailable Zinc, most of the Zinc in these foods can be absorbed by our body),
  • Eggs.

If you’re concerned that you are not getting enough Zinc through your diet, consider talking to your health professional about the probability of taking a supplement.

Although, people who think their hair is damaged by a lack of vitamins, should not self-diagnose. A doctor may better diagnose vitamin insufficiencies, make a diet and supplement counsel and possibly recommend other treatments.

There are different types of hair loss, so it is important to get a precise diagnosis before treatment.

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