5 Awesome Benefits of Keto Diet
The keto diet is an eating plan that focuses on high in healthy fats, moderate proteins, and low carbohydrates food. This plan has been used for centuries to treat particular medical conditions. It basically lowers insulin levels, produces ketones, and increases fat burning. The benefits of keto diet have been used to help treat cancer, weight loss, brain health, diabetes, and seizure disease.
What is Keto Diet?
The Ketogenic diet shares many resemblances with the Atkins and low carb diet. It is a low carb, high fat diet, and it is beneficial in many ways. The Keto diet shifts the body’s metabolism away from carbs and toward fat and ketones. It is useful in reducing weight as well. It reduces the number of carbohydrates very fast and replaces it with fat, this deficiency in carbs leads our body to a metabolic state called Ketosis.
Ketosis is a metabolic state in which your body uses fat and ketones instead of glucose (sugar) as its main fuel source. In a metabolic state, our body becomes unbelievably productive at burning fat for energy, it turns fat into ketones in the liver, which can supply energy for the brain.
There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.
Benefits of Keto Diet In Cancer
Cancer is a leading cause of death in many countries. Cancer is most commonly treated with a combination of surgery, chemotherapy, and radiation.
Cancer cells feed off carbs or blood sugar in order to expand and magnify. A ketogenic diet could help reduce the growth of cancer because it rapidly lowers blood sugar levels.
In addition to lowering blood sugar, the keto diet may also help treat cancer through other mechanisms. These include lowering calories, bringing down insulin levels, and proliferating ketones.
Benefits of Keto Diet In Weight Loss
Weight loss is one of the main reasons people choose to diet. Ketogenic diets comprise foods that fill a person up and may reduce hunger-triggering hormones. For these reasons, following a keto diet may reduce craving, appetite and speed up weight loss.
A review of 11 studies illustrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months. A keto diet is gaining considerable attention as a potential weight-loss strategy due to the low-carb diet craze, which started in the 1970s with the Atkins diet.
A keto diet overpowers appetite. We get hungry because of hormones released by our body, keto foods may make our body discharge less of these hormones.
Benefits of Keto Diet For Brain Health
The ketogenic diet causes an upregulation of mitochondrial genes and genes exercised in metabolism while stimulating the increased mitochondrial mass. This increases the ability of brain cells to protect against strokes and neurological diseases like Alzheimer’s disease.
Besides Alzheimer’s disease, the ketogenic diet may also be helpful in treating CNS disorders, like Parkinson’s disease, and traumatic brain injury (TBI) according to a study completed in 2012.
It has been suggested that the ketogenic diet needs more study to understand its potential benefits for TBI and its role in neuroprotection. On the whole, this will help support the brain’s function and use its energy more effectively.
Benefits of Keto Diet For Diabetics Patients
Research suggests that people with type 2 diabetes can lower their blood sugar levels with the keto diet. It helps to manage glucose levels at a low but healthy level in the body. The lower consumption of carbs can help to remove large spikes in blood sugar, lessening the need for insulin.
If you’re resistant to insulin- which means your blood sugar level is immoderate because your body is not reacting the right way to the hormone insulin, you may benefit from nutritional ketosis, because your body will demand it and make less insulin.
There are some studies looking at the keto diet for people with type 1 diabetes. One small research revealed that it helped people with type 1 minimize their A1C level, but we need more research to get the complete report of the effect of diet.
Take into consideration that most studies have only seen temporary results of the Keto diet. It is not evident if it is a long-term way to control your diabetes.
Benefits of Keto diet for seizures
Doctors usually endorse the keto diet to treat epilepsy in children of all ages, including infants. The Keto diet has been proven effective in treating epilepsy. About 40% to 50% of children who start the keto diet have a 50% reduction in seizures.
However, the diet is very comprehensive. It should be effectuated with the protection, supervision, and governance of trained and experienced medical professionals.
Keep in mind that there may also be some side effects of the keto diet that you need to consult your doctor about if you want to prolong the duration of the diet.
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