5 Ultimate Benefits Of Mango

benefits of mango

We are unaware of the benefits of mango. Mango, the king of fruits is loved all over the world for its unique taste and smell. Although we all love to eat mangoes, many of us are unaware of the innumerable benefits of it.  This pulpy fruit is low in calories but high in nutrients. It also carries limited amounts of calcium, phosphorus, and iron.

Mango is the national fruit of Pakistan. This fruit is very popular in the Indo-Pak subcontinent and summer in this region can never be accomplished without enjoying the pleasures of mango. People of Pakistan, for sure, organize a mango party in the summer where relatives and family friends gather and enjoy summer to the fullest.

Mango is called the king of fruits not only because of its flavor and sweetness but also because of its numerous health benefits. Mango also plays an important role in making our skin beautiful, glowing, and radiant. This juicy and pulpy fruit contains many vitamins, minerals, magnesium, potassium, healthy fiber, beta-carotene, and all the essential nutrients required for maintaining body and skin health.

Benefits of Mango

Does mango cause acne?

Although mango is considered one of the healthiest fruits, it is a common conception that it might cause pimples. Mangoes do not usually cause acne or pimples but eating habits require moderation and leniency. It should be eaten in adequate quantity because immoderate consumption may lead to much health as well as skin issues.

benefits of mango with body vitamin

In the summer season, dehydration in our body leads to a lack of salts, which makes our body feel weak and thin. Allah has produced fruits for us in summer that boost our immune system and we are able to fight weakness.

Mango cures many diseases of our stomach, kidneys, liver, and heart as well. Mango is a fruit rich in vitamin C. Our body cannot produce vitamin C itself so we have to get it from the food we take. Research shows that vitamin C is important for the absorption of iron and also for the development and restoration of tissues in our body.

It helps heal wounds and support healthy bones, skin, and teeth. Vitamin C is essential to form blood vessels as well.

benefits of mango is Good for digestive disorders

Mango contains enzymes that help the digestion of protein as well as fiber, which keeps digestion working precisely. Dietary fiber helps reduce the risk of chronic health issues such as cancer, heart diseases, diabetes, stroke, etc. It can also help you prevent constipation.

The fiber in mangoes can be more helpful for alleviating constipation than corresponding fiber supplements. In a study a few years ago, mangoes were given to people with chronic constipation over a period of few weeks.

Consequently, those who ate mangoes saw a notable betterment in the symptoms of constipation.

benefits of mango, high in antioxidants

Mango is a fruit rich in polyphenols, which act as antioxidants. Antioxidants are compounds that suppress oxidation that produces free radicles that may destroy the cells of an organism and can cause ailment and aging.

Mangiferin, a special polyphenol extracted from the leaves of the mango tree, attracts more attention due to its ability to fight against degenerated diseases such as cardiac disorders, obesity, cancer, diabetes. This antioxidant is also present in mango peel, bark, seeds, and stones.

Mango leaves benefits

Mango leaves that we usually throw away, can actually be an excellent herbal medicine. They are shiny, glossy, and deep green in color, and contain vitamins and many other nutrients. When mango leaves are young, they turn orange-pink, quickly turning a bright red, then turning dark green as they grow.

People are unaware that mango leaves are full of medical and antioxidants properties. They can be boiled in water to make a decoction. The antioxidants properties of mango leaves help ineffective treatment of numerous diseases.

Does mango cause you to gain weight?

Eating mangoes does not cause weight gain actually, it is a great summer fruit and promotes healthy growth of the body. It doesn’t have cholesterol but if you eat too much of it, then your weight may definitely go up.

Excessive consumption of mangoes leads to obesity as it increases the number of calories, but if you have a reasonable amount of it, it won’t be harmful to you.

Pakistan, the top producer of mango

In Pakistan, the season of mango usually starts in May and lasts till September. The main producers of this fruit in this country are Punjab and Sindh provinces. People of Pakistan have a special love for this fruit.

Pakistan exports mangoes worldwide on a massive scale. Pakistan is among the top five countries in the world in mango export. There are many varieties of mangoes in Pakistan.

Here are some popular types of mangoes found in Pakistan:


It is the most popular variety in Pakistan. This type was originated in Multan and Rahim Yar Khan. Chaunsa was initially popularized by Sher Shah Suri.

Reminiscing his triumph over Hamayon at Chausa, he named his favorite mango Chaunsa. This delicious mango also smells great and has a hard stone in middle. Chaunsa, commonly found in Pakistan is greenish-yellow.


It is not known why this mango is known as ‘Langra’, but there are rumors that the owner of the tree was lame himself. That’s why the mango growing on that tree was called Langra. But that story is not that genuine and we’re still confused that why was it named ‘Langra’?

 Its color is greenish-tinge and flesh is fibreless. It is usually available in the markets from mid-July to August.


Sindhri is a significant type of mango and originated in Mirpur Khas, one of the districts in the Sindh province. It is considered the queen of mangoes because of its taste.

This juicy and sweet mango is yellowish in color. Although, these are large-size mangoes we don’t get sickened of eating them and can easily eat more than one because of its irresistible taste.

In addition, Neelam, Anwer Ratol, Dusehri, Fajri are also among the popular varieties of mango.

How to propagate mangoes?

Growing a mango tree is ideal for a tropical environment where the temperature is not lower than 40 degrees Fahrenheit. Mango trees planted in gardens bear more fruits as compared to planted in potted trees.

If a mango tree is produced by seed, it can take many years to bear fruit, and even then, no one can predict whether it will bear fruit or not and what kind of fruit it will bear. So it’s better to get a grafted dwarf plant.

At present, many mango crops are obtainable, so ask a plant nursery for the dwarf variety that can easily be grown in a container. When you plant a grafted mango tree, after half a decade, it will start growing larger and you’ll see it flourish and bear fruits.

Elements needed to grow a dwarf mango tree are soil, fertilizer, water, pesticides, heat.

The better soil, climate, and feasible environmental conditions are the key factors demanded a good quality mango production, and by the grace of Allah Almighty, the conditions are exceptionally suitable for the high-quality products in Pakistan.

So enjoy this blessing of Allah and stay healthy, as consumption of fruits and vegetables reduces the rate of chronic diseases, and antioxidants play their role as well.

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